October Sleep 10: Warm Bath

Last night we tried a warm drink, tonight it’s a warm bath. Not too hot, not too cold, but just right! Add some bubbles, some candles and perhaps a good book and you’ll be so relaxed that drifting off to sleep will be easy. It’s worth a try, isn’t it?!

For those of you who’ve been inspired to have a warm bath before bedtime, either today or in the past, how did it go? How do you feel now that you’ve done it? Did it improve the quality of your sleep? Add your comments below.

Come back tomorrow for your next nudge into peaceful sleep.

Photo credit: Freepik