When was the last time you lost yourself in a good book? Perhaps it transported you to another time and place or maybe it inspired you to make positive changes in your life.

Maybe there’s a pile of books on your bedside table just waiting for your attention.

Is tonight the night when you turn off the TV or your phone and pick up a book?

For those of you who’ve been inspired to read, either today or in the past, how did it go? How do you feel now that you’ve done it? Did it improve the quality of your sleep? Add your comments below.

Come back tomorrow for your next nudge into peaceful sleep.

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