It’s a new month which means a new theme to help you to improve your mental health. This month we’re going to focus on spreading a little happiness.

In August 2017 I joined in the Secret Letters Project – you can read about it here. I really enjoyed writing a little note each day and sometimes seeing the finder’s comments on social media.

This month I’m going to post the quote I write on each card before I hide them, both here and on my Instagram account @keepsmeoutofmischief

Here’s day 1 – you could also use it on your own note and spread even more happiness!