October Sleep 28: Hydrate

All too often I lie in bed and realise I have a raging thirst or I wake up in the middle of the night and end up creeping down to the kitchen desperately trying not to disturb anyone else in the house!

I’m getting better at drinking enough water throughout the course of the day, but there’s always room for improvement.

For those of you who’ve been inspired to hydrate, either today or in the past, how did it go? How do you feel now that you’ve done it? Did it improve the quality of your sleep? Add your comments below.

Come back tomorrow for your next nudge into peaceful sleep.

Photo credit: Freepik


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