October Sleep 26: Music

I love music. Listening to it, watching others play, and playing my flute or singing have always helped my mental health. On the days when I play in the band I’m a member of, I definitely sleep better. Whether that’s down to the social aspect or the actual music, I’m not sure, but it works for me!

For those of you who’ve been inspired to listen to music, either today or in the past, how did it go? How do you feel now that you’ve done it? Did it improve the quality of your sleep? Add your comments below.

Come back tomorrow for your next nudge into peaceful sleep.

Photo credit: Freepik

Thanks for taking the time to stop by. Leave a comment, I read each and every one!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s