I love music. Listening to it, watching others play, and playing my flute or singing have always helped my mental health. On the days when I play in the band I’m a member of, I definitely sleep better. Whether that’s down to the social aspect or the actual music, I’m not sure, but it works for me!

For those of you who’ve been inspired to listen to music, either today or in the past, how did it go? How do you feel now that you’ve done it? Did it improve the quality of your sleep? Add your comments below.

Come back tomorrow for your next nudge into peaceful sleep.

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