dump

I often lie in bed at night worrying about the tasks I need to do tomorrow. If you’re like this, the answer might be to make a plan.

Sometimes I find it helpful to just write a massive list of all the tasks that are floating around in my head in the form of a brain dump. It means I get everything out of my head and I can get to sleep.

On work days I make a list at the end of the working day in my bullet journal of all the tasks that are unfinished or are time specific for the next day. It just means that I don’t have to hold them in my head until the next time I sit at my desk.

For those of you who’ve been inspired to make a plan, either today or in the past, how did it go? How do you feel now that you’ve done it? Did it improve the quality of your sleep? Add your comments below.

Come back tomorrow for your next nudge into peaceful sleep.

Photo credit: Freepik