At the end of a long term at school, I often treat myself to a massage. I regularly fall asleep while I’m there. I used to get cross with myself for doing this, feeling like I was missing out in some way, but since I come out feeling relaxed and like I’m floating on air, I suppose it doesn’t matter!

I always sleep better after having a massage, even if I’ve had a little nap!

For those of you who’ve been inspired to have a massage, either today or in the past, how did it go? How do you feel now that you’ve done it? Did it improve the quality of your sleep? Add your comments below.

Come back tomorrow for your next nudge into peaceful sleep.

Photo credit: Freepik