October Sleep 17: Comfort

Sometimes I lie in bed and I just can’t get comfortable. The temperature’s too hot, my pillows are sliding off the bed or my husband has stolen the duvet!

We recently replaced our duvet with a king-sized one that adapts to different seasons, which has solved the temperature issue and is harder to steal! We also turn our mattress regularly so that it doesn’t get indentations.

Consider how comfortable your sleeping space is. What could you do to improve the comfort of your bed? Do you need to replace some furnishings?

For those of you who’ve been inspired to make your sleep space more comfortable, either today or in the past, how did it go? How do you feel now that you’ve done it? Did it improve the quality of your sleep? Add your comments below.

Come back tomorrow for your next nudge into peaceful sleep.

Photo credit: Freepik

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