As a teacher I’m normally to be found walking around with a travel mug (safety first!) fully of coffee – decaf of course! It’s the only way to survive the day.

In the evening I prefer something a little bit more interesting, perhaps a mug of hot chocolate or a fruit tea. Nothing too sweet otherwise I’ll be bouncing off the walls! Do you sleep better if you’ve had a warm drink as part of your bedtime routine? It might be worth trying it to see if it helps to improve the quality of your sleep.

For those of you who’ve been inspired to have a warm drink before bedtime, either today or in the past, how did it go? How do you feel now that you’ve done it? Did it improve the quality of your sleep? Add your comments below.

Come back tomorrow for your next nudge into peaceful sleep.

Photo credit: Freepik