It’s so easy to lay down in bed and say you’re just going to check a website and then find yourself still on the phone way later than you’d planned. It’s also way too easy to pick it up if you wake in the middle of the night.

If you’re like me and can’t resist the temptation, put it somewhere else. Charge it somewhere else in the room or outside of your bedroom. Even if you use it as your morning alarm – getting out of bed to stop it will have the desired effect of getting you moving!

For those of you who’ve been inspired to put your phone down, either today or in the past, how did it go? How do you feel now that you’ve done it? Did it improve the quality of your sleep? Add your comments below.

Come back tomorrow for your next nudge into peaceful sleep.

Photo credit: Freepik