Hands up if you sleep better when you’ve had some exercise 🙋‍♀️. It tires the body and it clears the mind. It doesn’t have to be a long run, any activity will help. Could you clear a space in your day to spend a little time exercising?

For those of you who’ve been inspired to exercise either today or in the past, how did it go? How do you feel now that you’ve done it? Did it improve the quality of your sleep? Add your comments below.

Come back tomorrow for your next nudge into peaceful sleep.

Photo credit: Freepik