A new month brings a new theme; journaling. Don’t feel you have to write down your innermost thoughts, you might just want to spend five minutes letting your mind wander in response to the word prompt.

As usual, I’ll be posting the prompts for the week here, but if you want a little nudge each day you can follow my Instagram and the prompt will pop up each day in your feed.

The idea isn’t to challenge yourself to complete the whole month (and then beat yourself up about it when you miss a day) but to give you some friendly encouragement to look after yourself and those around you in an easy and accessible way.

Come back next week for the next set of prompts.

Photo credit: <a href=”https://www.freepik.com/free-photos-vectors/school”>School photo created by freepik – http://www.freepik.com</a&gt;